THE HOLISTIC AWAKENING SCHOOL

HOW TO TAKE CARE OF YOURSELF

A NERVOUS SYSTEM-LED APPROACH TO TOTAL WELLBEING

A 60-minute free masterclass by
Louise Lewis

Wellbeing and overall health is one of (if not THE) most vital things to prioritise in our lives so that we can feel good and stay feeling good

But all too often, it slips well down the to-do-list

And we only seek to address it once we are in a health crisis (mental, emotional, physical or a combination)

Doing our best and following what we think will work (often according to social media or Google), but not really having a clue what is effective, safe and appropriate for where we are at a given point in time

And once we feel ok again, we lapse back into old habits

With the never-ending cycle repeating over and over

THAT STOPS NOW

Over the past decade, I have learned to prioritise my health and wellbeing

First, through exercise, diet and trying to sort out my sleep

Then, on the back of burnout (a place I got to, in part, because I didn’t realise that my “healthy” behaviours were actually damaging for where I was at and what my body needed), delving a little deeper into some of my patterns of behaviour and the impact they were having on my health

To learning more about the impact of our thoughts, early childhood experiences and conditioning on how we feel as adults

And then in 2021, I completed a beautiful certification which included the in-depth study of the brain/body connection and the intricacies of the nervous system in how we feel, respond and experience every facet of our lives.

There is not a lot I don't know about taking care of yourself at this point.

"How to Take Care of Yourself: A Nervous System-Led Approach of Total Wellbeing"

In this 60-minute class, I share effective, evidence and science-backed protocols for overall health that you can implement quickly and easily into your busy life.

I also share how these differ depending on your nervous system state (are you stressed, checked out or relaxed – what difference does it make?) as well as explaining how you can tell!

Of course I will also be passing on some of my own experiences too!